Stress Management for Life: A Research-Based Experiential Approach (5th Edition) – eBook

Description

Finally, a textbook that you don’t mind reading. You’ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won’t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH BASED EXPERIENTIAL APPROACH, 5th Edition, (PDF) and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just an ebook about managing stress, this ebook offers a life-changing experience. If you’re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms, if you’d like to meditation, yoga for women, positive self-talk, master mindfulness, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management ebook you’ll ever need.

978-0357363966, 978-0357364178, 978-0357364185

P.S. We may also have Stress Management for Life 5th Edition test bank and other resources.

NOTE: This product only includes the Stress Management for Life: A Research-Based Experiential Approach 5th Edition eBook in PDF. No access codes are included.